Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, YORK BITES
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, YORK BITES
127g
Candies, YORK BITES have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, YORK BITES?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK BITES:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK BITES:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 1.8 times more Iron, 56.7 times more Magnesium, more Manganese, 72.9 times more Phosphorus, 9.5 times more Potassium, 20.5 times more Sodium and 91.8 times more Zinc than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat, 2.7 times more Fiber and 3.5 times more Protein than Candies, YORK BITES.
While 500 kcal of Candies, YORK BITES contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 132.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, YORK BITES offer comparable quantities of Energy per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein