Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Cranberry-orange Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Cranberry-orange Relish?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry-orange Relish:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B1 and 26.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 100 kcal of Canned Cranberry-orange Relish contain 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry-orange Relish:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 12.3 times more Phosphorus, 12.2 times more Potassium and 13.3 times more Sodium than Canned Cranberry-orange Relish.
- 100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 60.8 times more Fat, 126.9 times more Saturated Fat, more Fiber and 9.5 times more Protein than Canned Cranberry-orange Relish.
- While 100 kcal of Canned Cranberry-orange Relish contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Cranberry-orange Relish offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein