Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Cranberry-orange Relish

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Cranberry-orange Relish	1%	0%	99%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Energy	20% 579kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	141% 183g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	79.4% 71.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	92% 1385mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	NA	11mg per day for Men 19-50 years
Water	7.2% 266g	5.7% 211g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry-orange Relish:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 21.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
• While Canned Cranberry-orange Relish contains 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry-orange Relish:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 10 times more Potassium, 10.9 times more Sodium and 1.3 times more Water than Canned Cranberry-orange Relish.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Cranberry-orange Relish have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 49.9 times more Fat, 104.1 times more Saturated Fat, more Fiber and 7.8 times more Protein than Canned Cranberry-orange Relish.
• While Canned Cranberry-orange Relish contains 1.9 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Cranberry-orange Relish have similar amounts of Energy per 14 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.