Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Figs, canned, heavy syrup pack, solids and liquids
114g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Figs, canned, heavy syrup pack, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.6 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B2 and 4.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 2.3 times more Potassium, 210.4 times more Sodium and 1.9 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 3.4 times more Calcium, 2.3 times more Copper and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 30.1 times more Fat, 37.6 times more Saturated Fat and 3.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.6 times more Carbohydrate, 163.5 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.