Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 15.5 times more Vitamin B9 and 7.7 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 3.8 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2.1 times more Calcium and 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 49.9 times more Fat, 62.5 times more Saturated Fat and 6.2 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 98.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.