Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS HOUSE FOODS Soft Tofu
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
HOUSE FOODS Soft Tofu
170g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or HOUSE FOODS Soft Tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS HOUSE FOODS Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Soft Tofu:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin C than HOUSE FOODS Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Soft Tofu:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Sodium than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 14.8 times more Calcium, 6.1 times more Iron and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Carbohydrate than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 1.3 times more Fat and 6.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.