Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Soft Tofu:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Soft Tofu:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Sodium than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 6 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 10.9 times more Carbohydrate and 2.5 times more Fiber than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate