Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Soft Tofu:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Soft Tofu:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Sodium than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 6 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 10.9 times more Carbohydrate and 2.5 times more Fiber than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate