Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS HOUSE FOODS Soft Tofu
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
HOUSE FOODS Soft Tofu
848g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or HOUSE FOODS Soft Tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS HOUSE FOODS Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Soft Tofu:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin C than HOUSE FOODS Soft Tofu.
500 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Soft Tofu:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Sodium than HOUSE FOODS Soft Tofu.
While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 14.8 times more Calcium, 6.1 times more Iron and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Carbohydrate than HOUSE FOODS Soft Tofu.
While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 1.3 times more Fat and 6.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.