Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Jams, preserves, marmalades, sweetened with fruit juice have 1.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Jams, preserves, marmalades, sweetened with fruit juice
Frozen Crinkle Cut French Fried Potatoes With Salt VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B1, 15.3 times more Vitamin B3, 12.8 times more Vitamin B5, 23.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 19.6 times more Phosphorus, 8.5 times more Potassium, more Sodium and 2.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 3.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.5 times more Carbohydrate and 137.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.