Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 10.5 times more Vitamin B3, 8.8 times more Vitamin B5, 16.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 13.5 times more Phosphorus, 5.8 times more Potassium, more Sodium and 1.7 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Manganese per one pound.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, 2.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 1.5 times more Energy, 2.2 times more Carbohydrate and 200 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.