Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 10.5 times more Vitamin B3, 8.8 times more Vitamin B5, 16.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 13.5 times more Phosphorus, 5.8 times more Potassium, more Sodium and 1.7 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Manganese per 100 grams.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 2.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 1.5 times more Energy, 2.2 times more Carbohydrate and 200 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.