Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, more Iron, 22.4 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.1 times more Magnesium and 4.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.3 times more Energy, 3.8 times more Carbohydrate and 374.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, Tamarind offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.