Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, more Iron, 22.4 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.1 times more Magnesium and 4.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Protein than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.3 times more Energy, 3.8 times more Carbohydrate and 374.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, Tamarind offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.