Nutrient Comparison: Candies, Tamarind VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Candies, Tamarind have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 7 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Candies, Tamarind have 1.6 times more Magnesium and 4.2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, more Iron, 31.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Candies, Tamarind.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 2.1 times more Energy, 3.3 times more Carbohydrate and 270.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.