Comparing Nutrients in 300 calories Candies, TamarindVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Candies, Tamarind
91g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, Tamarind have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, Tamarind
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Tamarind VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B3, 14.4 times more Vitamin B5, 11.1 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Candies, Tamarind and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Candies, Tamarind have 2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Copper, more Iron, 1.3 times more Magnesium, 64.3 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 10.3 times more Zinc than Candies, Tamarind.
300 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, Tamarind have 1.6 times more Carbohydrate and 131.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 1.9 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.