Nutrient Comparison: Candies, Tamarind VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, Tamarind versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Candies, Tamarind has 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B3, 7 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Candies, Tamarind has 1.6 times more Magnesium and 4.2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Copper, more Iron, 31.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Candies, Tamarind.
- 1 pound of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, Tamarind has 2.1 times more Energy, 3.3 times more Carbohydrate and 270.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat, more Saturated Fat and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.