Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, Tamarind
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Candies, Tamarind
30g
Candies, Tamarind have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, Tamarind?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 14.5 times more Vitamin B5, 13.9 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, Tamarind provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, more Iron, 50.8 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 9.6 times more Zinc than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 2.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, Tamarind contain similar levels of Magnesium per 100 calories.
100 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 1.8 times more Fiber and more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 1.7 times more Carbohydrate and 165 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, Tamarind offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.