Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried European Chestnuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried European Chestnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried European Chestnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried European Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried European Chestnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.2 times more Sodium and 2.5 times more Zinc than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 3.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 3.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried European Chestnuts contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried European Chestnuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 3.8 times more Saturated Fat than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 4.6 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried European Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6