Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Fried Green Plantains

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Fried Green Plantains: 32.4g

Fried Green Plantains have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fried Green Plantains?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fried Green Plantains	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	3.94% 3.82g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	4.35% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	4.47% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	12.2% 16g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	1.62% 1.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.29% 0.21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 0.096g	% 0.76g	g per day for Men 19-50 years
Fiber	3.6% 1.37g	3% 1.13g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	0.87% 0.49g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.16% 19.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	1.27% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	1.65% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	6.57% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	1.2% 4.85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	1.22% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fried Green Plantains	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	0.13% 1.3mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	6.6% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	2.7% 0.22mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	4.47% 18.8mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	2.03% 14.2mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	NA	55μg per day for Men 19-50 years
Sodium	16% 239mg	0.043% 0.65mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	0.68% 0.074mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.32% 11.7g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Fried Green Plantains Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fried Green Plantains?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Green Plantains:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.8 times more Vitamin C than Fried Green Plantains.
• While 100 kcal of Fried Green Plantains contain more Vitamin A and 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• 100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Green Plantains:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 1.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 369.3 times more Sodium and 3.1 times more Zinc than Fried Green Plantains.
• While 100 kcal of Fried Green Plantains contain 1.3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Green Plantains contain similar levels of Copper per 100 calories.
• 100 calories of Fried Green Plantains lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fiber and 3.3 times more Protein than Fried Green Plantains.
• While 100 kcal of Fried Green Plantains contain 1.4 times more Saturated Fat, 6.3 times more Omega 3 and 4.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Green Plantains offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Fried Green Plantains provide inadequate amounts of Protein