Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fried Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Green Plantains:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains more Vitamin A, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Green Plantains provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Green Plantains:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Phosphorus, 174.5 times more Sodium and 1.5 times more Zinc than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 2.4 times more Copper, 2.8 times more Magnesium and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Green Plantains contain similar levels of Iron and Manganese per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Protein than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 2.1 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat, 13.4 times more Omega 3, 9.2 times more Omega 6, 2.1 times more Carbohydrate, 17.3 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6