Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fried Green Plantains
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Fried Green Plantains
97g
Fried Green Plantains have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fried Green Plantains?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fried Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fried Green Plantains?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Green Plantains:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.8 times more Vitamin C than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain more Vitamin A and 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Green Plantains:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 1.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 369.3 times more Sodium and 3.1 times more Zinc than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 1.3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Green Plantains contain similar levels of Copper per 300 calories.
300 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fiber and 3.3 times more Protein than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 1.4 times more Saturated Fat, 6.3 times more Omega 3 and 4.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Green Plantains offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Fried Green Plantains provide inadequate amounts of Protein