Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Green Plantains:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain more Vitamin A, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Green Plantains provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Green Plantains:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 174.5 times more Sodium and 1.5 times more Zinc than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 2.4 times more Copper, 2.8 times more Magnesium and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Green Plantains contain similar levels of Iron and Manganese per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Protein than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 2.1 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat, 13.4 times more Omega 3, 9.2 times more Omega 6, 2.1 times more Carbohydrate, 17.3 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6