Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial French Salad Dressing no Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing no Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Vitamin B1, 35.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 13.1 times more Vitamin E and 18.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing no Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 2.4 times more Iron, 13.2 times more Magnesium, 23.5 times more Manganese, 13.4 times more Phosphorus, 17.8 times more Potassium, more Sodium and 3.7 times more Zinc than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Carbohydrate, more Fiber and 9.6 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 2.9 times more Fat, 1.4 times more Saturated Fat, 54.4 times more Omega 3, 22.9 times more Omega 6 and 24.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein