Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Breadnuts

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Dried Breadnuts: 27g

Dried Breadnut Tree Seeds have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Breadnuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dried Breadnuts	9%	4%	87%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Breadnuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	3.53% 0.056g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	10.7% 4.06g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	4.2% 2.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Breadnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	0.68% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	2.93% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	3.58% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	7.7% 30.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Breadnuts	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	2.56% 25.6mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	15.7% 1.25mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	7.46% 31.3mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	3.6% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	6.93% 48.5mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	16% 548mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	0.94% 0.52μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	0.96% 14.4mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	4.73% 0.52mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.048% 1.77g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Breadnuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Breadnuts?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Breadnuts:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Breadnuts.
• While 100 kcal of Dried Breadnut Tree Seeds contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Breadnuts:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese and 16.6 times more Sodium than Dried Breadnuts.
• While 100 kcal of Dried Breadnut Tree Seeds contain 2.9 times more Calcium, 12.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.1 times more Potassium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Breadnuts contain similar levels of Phosphorus per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat and 6.9 times more Saturated Fat than Dried Breadnuts.
• While 100 kcal of Dried Breadnut Tree Seeds contain 5.1 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Breadnuts offer comparable quantities of Energy per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.