Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Breadnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain more Vitamin A, 3.8 times more Vitamin B2, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Breadnut Tree Seeds have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Breadnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Sodium and 10.3 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 7.2 times more Calcium, 31.9 times more Copper, 7.4 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 3.8 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Fat and 2.8 times more Saturated Fat than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.5 times more Energy, 12.9 times more Omega 3, 2.7 times more Omega 6, 3.3 times more Carbohydrate, 7.5 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.