Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Original Creamer
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
SILK Original Creamer
100g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than SILK Original Creamer. It has average energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Original Creamer?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Original Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Original Creamer?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Original Creamer:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Original Creamer.
100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Original Creamer:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and 3.6 times more Sodium than SILK Original Creamer.
While 100 kcal of SILK Original Creamer contain 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of SILK Original Creamer lack sufficient amounts of Iron
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
While 100 kcal of SILK Original Creamer contain 2 times more Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Original Creamer offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein