Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Original Creamer:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Original Creamer:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and 5.2 times more Sodium than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, more Saturated Fat, 3.6 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 1.3 times more Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein