Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, gluten-free, vanilla sandwich, with creme filling

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Cookies, gluten-free, vanilla sandwich, with creme filling: 20.3g

Cookies, gluten-free, vanilla sandwich, with creme filling have 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, gluten-free, vanilla sandwich, with creme filling?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	4.3% 4.15g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	4.44% 1.42g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	5.45% 0.087g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	2.88% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	11.6% 15g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	13% 9.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.11% 0.077g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 9.2g	g per day for Men 19-50 years
Fiber	3.76% 1.43g	0.27% 0.1g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.28% 2.84mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	0.86% 0.069mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	0.63% 2.64mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	1.13% 7.9mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	NA	55μg per day for Men 19-50 years
Sodium	16% 243mg	2.7% 40.8mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	0.42% 0.047mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.009% 0.34g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, gluten-free, vanilla sandwich, with creme filling?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.9 times more Copper, 6.8 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 13.7 times more Potassium, 6 times more Sodium and 5.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.1 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Fat, 2.1 times more Saturated Fat, 7.8 times more Omega 3, 2.8 times more Omega 6 and 52.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein