Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Coconut
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dried Coconut
15g
Dried Coconut Meat has 4.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Coconut?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Coconut?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coconut:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Vitamin B1, 14.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 10 times more Vitamin B9 and 32.2 times more Vitamin C than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coconut:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium and 43.3 times more Sodium than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 1.3 times more Copper, 3.1 times more Manganese and 45.1 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Coconut contain similar levels of Iron and Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Carbohydrate and 1.5 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 3.1 times more Fat, 12.9 times more Saturated Fat and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.