Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Coconut
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dried Coconut
45.5g
Dried Coconut Meat has 4.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Coconut?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Coconut?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coconut:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Vitamin B1, 14.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 10 times more Vitamin B9 and 32.2 times more Vitamin C than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coconut:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium and 43.3 times more Sodium than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 1.3 times more Copper, 3.1 times more Manganese and 45.1 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Coconut contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Carbohydrate and 1.5 times more Protein than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 3.1 times more Fat, 12.9 times more Saturated Fat and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.