Comparing Nutrients in 300 calories Dried CoconutVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Coconut
45.5g
Frozen Roasted Potatoes with Salt
236g
Dried Coconut has 5.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Coconut or Frozen Roasted Potatoes with Salt?