Nutrient Comparison: Dried Coconut VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coconut versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coconut vs Frozen Roasted Potatoes with Salt:
- Both Dried Coconut Meat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Coconut vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Coconut have 1.7 times more Calcium, 6.6 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium than Dried Coconut Meat.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coconut have 5.2 times more Energy, 35.7 times more Fat, 342.6 times more Saturated Fat, 10.7 times more Sugars, 6.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Dried Coconut and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.