Comparing Nutrients in 500 calories Dried CoconutVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dried Coconut
75.8g
Frozen Roasted Potatoes with Salt
394g
Dried Coconut has 5.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Coconut or Frozen Roasted Potatoes with Salt?