Comparing Nutrients in 100 calories Dried CoconutVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Dried Coconut
15g
Frozen Roasted Potatoes with Salt
78.7g
Dried Coconut has 5.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Frozen Roasted Potatoes with Salt?