Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sweetened Coconut Flakes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sweetened Coconut Flakes
22g
Packaged Sweetened Coconut Meat Flakes have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweetened Coconut Flakes?
Frozen Roasted Potatoes With Salt VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sweetened Coconut Flakes:
Both Frozen Roasted Potatoes with Salt and Packaged Sweetened Coconut Meat Flakes have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sweetened Coconut Flakes:
100 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 3.8 times more Sodium than Sweetened Coconut Flakes.
Both Frozen Roasted Potatoes with Salt and Sweetened Coconut Flakes contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 2.5 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 4.3 times more Fat, 44 times more Saturated Fat and 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Coconut Flakes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein