Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Toasted Sunflower Seeds?
Frozen Wedge Cut French Fried Potatoes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Toasted Sunflower Seeds:
100 calories of Frozen Wedge Cut French Fried Potatoes have 13.9 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Toasted Sunflower Seeds:
100 calories of Frozen Wedge Cut French Fried Potatoes have 3 times more Potassium and 484 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.3 times more Fiber and 1.8 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.