Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 3.6 times more Vitamin C than Toasted Sunflower Seeds.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 126.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 9.5 times more Iron and 1.3 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 7.6 times more Fat, 3.2 times more Saturated Fat, 4.8 times more Fiber and 6.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.