Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Toasted Sunflower Seeds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Toasted Sunflower Seeds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 126.7 times more Sodium and 66.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 9.5 times more Iron and 1.3 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 7.6 times more Fat, 3.2 times more Saturated Fat, 4.8 times more Fiber and 6.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.