Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Roasted Almonds
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Roasted Almonds?
Pan-fried Refrigerated Hash Brown Potatoes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Almonds:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.7 times more Vitamin B2 and 5.8 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Almonds:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.4 times more Potassium and 63.4 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.8 times more Calcium, 4.2 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 194.5 times more Omega 3 and 4 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Omega 6 and 2.6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3