Lets compare vitamin content per 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Almonds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B1, 23.9 times more Vitamin B2 and 14.2 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Almonds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 25.7 times more Sodium and 21 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 10.3 times more Copper, 5 times more Iron, 8.7 times more Magnesium, 9.9 times more Manganese, 3.9 times more Phosphorus and 5.3 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Dry Roasted Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 78.7 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 5.1 times more Fat, 5.1 times more Saturated Fat, 6.3 times more Omega 6, 4.2 times more Sugars, 3 times more Fiber and 6.5 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.