Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Granules of Dehydrated Mashed Potatoes, which is very high in comparison to other foods. Dry Mashed Potato Granules having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Sunflower Seed Butter?
Dry Mashed Potato Granules VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Sunflower Seed Butter:
100 calories of Dry Mashed Potato Granules have 14.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 22.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5, 3.6 times more Vitamin B9 and 51.1 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Granules of Dehydrated Mashed Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Sunflower Seed Butter:
100 calories of Dry Mashed Potato Granules have 2 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Selenium and 3.2 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potato Granules have 6.1 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 61.6 times more Fat, 20.4 times more Saturated Fat, 32.6 times more Omega 6, 1.8 times more Sugars and 1.3 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Granules of Dehydrated Mashed Potatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.