Comparing Nutrients in 100 calories Microwaved Potatoes with SaltVS Almond paste
Weight per 100 calories
Microwaved Potatoes with Salt
95g
Almond paste
22g
Almond paste has 4.4 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is very high in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Almond paste?
Microwaved Potatoes With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Microwaved Potatoes with Salt vs Almond paste:
100 calories of Microwaved Potatoes with Salt have 6.4 times more Vitamin B1, 5.3 times more Vitamin B3, 17.5 times more Vitamin B5, 41.7 times more Vitamin B6 and 658.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Whole Microwaved Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes with Salt vs Almond paste:
100 calories of Microwaved Potatoes with Salt have 3.2 times more Copper, 3.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.2 times more Potassium and 118.3 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Calcium than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Almond paste contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes with Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes with Salt have 2.2 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 63.6 times more Fat, 4.6 times more Omega 3 and 39.9 times more Omega 6 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6