Nutrient Comparison: Microwaved Potatoes with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes with Salt vs Almond paste:
- 1 pound of Microwaved Potatoes with Salt has 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 9.6 times more Vitamin B6 and 151 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 12.9 times more Vitamin B2 and 6.1 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes with Salt vs Almond paste:
- 1 pound of Microwaved Potatoes with Salt has 1.4 times more Potassium and 27.1 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 15.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Whole Microwaved Potatoes with Salt.
- 1 pound of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.4 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Whole Microwaved Potatoes with Salt.
- 1 pound of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6