Comparing Nutrients in 100 calories Microwaved PotatoesVS Royal Red Kidney Beans
Weight per 100 calories
Microwaved Potatoes
95g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.1 times more energy per unit of mass than Whole Microwaved Potatoes, which is high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Royal Red Kidney Beans?
Microwaved Potatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Potatoes vs Royal Red Kidney Beans:
100 calories of Microwaved Potatoes have 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B2 and 10.5 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Whole Microwaved Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium and 2.4 times more Zinc than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Royal Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Omega 3, 3.5 times more Fiber and 3.3 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.