Comparing Nutrients in 100 calories Microwaved Potato FleshVS Almond paste
Weight per 100 calories
Microwaved Potato Flesh
100g
Almond paste
22g
Almond paste has 4.6 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is very high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Almond paste?
Microwaved Potato Flesh VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Almond paste?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Almond paste:
100 calories of Microwaved Potato Flesh have 7.2 times more Vitamin B1, 5.2 times more Vitamin B3, 24.2 times more Vitamin B5, 40.6 times more Vitamin B6 and 691.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Microwaved Potato, Flesh Only no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Almond paste:
100 calories of Microwaved Potato Flesh have 2.4 times more Copper, 1.9 times more Phosphorus and 6 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 7.5 times more Calcium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Almond paste contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Microwaved Potato, Flesh Only no Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 2.2 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 60.6 times more Fat, 4.3 times more Omega 3 and 38 times more Omega 6 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6