Nutrient Comparison: Microwaved Potato Flesh VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh vs Almond paste:
- 5 ounces of Microwaved Potato Flesh have 1.6 times more Vitamin B1, 5.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 151 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 16.6 times more Vitamin B2 and 6.1 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh vs Almond paste:
- 5 ounces of Microwaved Potato Flesh have 1.3 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 34.4 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Selenium and 4.5 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.6 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Fiber and 4.3 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 5 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6