Comparing Nutrients in 100 calories Potato SkinVS California Avocados
Weight per 100 calories
Potato Skin
172g
California Avocados
60g
Raw California Avocados have 2.9 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or California Avocados?
Potato Skin VS California Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or California Avocados?
Lets compare vitamin content per 100 calories of Potato Skin vs California Avocados:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.7 times more Vitamin C than California Avocados.
While 100 kcal of Raw California Avocados contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and California Avocados provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Potato Skin as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs California Avocados:
100 calories of Potato Skin have 6.6 times more Calcium, 7.2 times more Copper, 15.3 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 3.3 times more Water than California Avocados.
100 calories of California Avocados lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw California Avocados lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.1 times more Carbohydrate and 3.8 times more Protein than California Avocados.
While 100 kcal of Raw California Avocados contain 53.5 times more Fat, 28.4 times more Saturated Fat, 4.3 times more Omega 3 and 18.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and California Avocados offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6