Comparing Nutrients in 100 calories Potato SkinVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Potato Skin
172g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Potato Skin has 2 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Prepared With Water Powder With Aspartame Cocoa Mix
Potato Skin VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Potato Skin have 6.1 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Potato Skin have 3.2 times more Copper, 4.2 times more Iron and 5.8 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.2 times more Calcium, 1.5 times more Magnesium, 3.7 times more Phosphorus, 8.7 times more Selenium, 14.4 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.