Comparing Nutrients in 100 calories Potato SkinVS Frozen Red Sour Cherries
Weight per 100 calories
Potato Skin
172g
Frozen Red Sour Cherries
217g
Potato Skin has 1.3 times more energy per 100g than Frozen Red Sour Cherries. It has low energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Red Sour Cherries?
Potato Skin VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Red Sour Cherries:
100 calories of Potato Skin have 6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain more Vitamin A and 2.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Red Sour Cherries:
100 calories of Potato Skin have 1.8 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 8.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 1.3 times more Water than Raw Potato Skin.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Fiber and 2.2 times more Protein than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 8.2 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.